RELEASE & REDIRECT COUNSELLING
PURPOSE
Our Counselling services act as a bridge for connection, fostering a profound understanding of your emotions, thoughts, and life experiences. Our goal is to assist you in identifying, navigating and transforming thought patterns, emotions, and lived experiences, facilitating the release and redirection of your mind, body, and soul.
SERVICES
INDIVIDUAL SESSIONS
Sessions are 50 minutes and offered in person, virtually, and through nature therapy.
COUPLES SESSIONS
Coming Soon!
ABOUT ME
Amrit Bhullar, RCC
My name is Amrit and my counselling philosophy is grounded in a strong counsellor-client alliance. A relationship that is rooted in a non-judgemental lens, that thrives with trust, openness, and empathy. It is a privilege to support all clients, as they explore and make meaning of their story.
I position myself in a place of true wonderment, that involves embracing curiosity and genuine care. I cater my approach to meet each client’s unique needs, ensuring they are heard, understood, and supported. My goal is to co-create a relationship that fosters safety, belonging, and understanding. I honour each client’s story and recognize that counselling is not a solution, but rather a journey which I hope I can join you on.
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Registered Clinical Counsellor #21336, BCACC
Masters of Arts in Counselling Psychology, Yorkville University
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Narrative Therapy Foundations Level 1 – Vancouver School of Narrative Therapy
THERAPEUTIC MODALITIES
Narrative Therapy
Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapy
Strength-based Therapy
Solution-Focused Therapy
Mindfulness-based Therapy
AREAS OF PRACTICE
Trauma
Anxiety
Depression
Grief and Loss
Life Transitions
Bullying
School/Academic Challenges
Relationship Issues
Boundaries
Self-esteem
Complex Family Dynamics
DEMOGRAPHICS
Women
Men
Youth and Young Adults (16+)
